Walk briskly, walk briskly with shorter easy jogging intervals, jog easily and walk and recover through the five aid stations, jog the entire way, or pace yourself and aim to run strongly posting your best time!
However you choose to cover the 21.1km, know you'll have a few team mates around you!
Following your program will have you finish, safely!
Your program is simple to follow, and, your coach is just a click away!
Enter, let me Brad know you're in (e-mail), select your program, and start!