POSTURE THEME Lifelong Spinal Balance Why? Functional longevity. Avoid unnecessary pain. Optimum aesthetics. Play forever. How! Build up slowly. Employ best form. Slow down. Consistency is King. The Workouts Workout One Push Ups [10 reps] Lying Single Bridges [8L,8R] Lying Twists  Back Arches  Workout Two Planks [30 secs] Lunge Squats [8R/8L] Pointer Dogs  Side Dips [10R/10L] Workout Three V -Crunches [12 reps] Supermans [20 reps] Prone twists [20 reps] Lying Elbow/Knee Twists  Rotate through each workout set three times in a session (about 6 minutes). Simply move to the next workout next session. Rotate through workouts 1-3 for 30 days. You can workout morning & night if you wish.